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October 18, 2023
12 min read

Prioritising Mental Health for Teachers: Challenges & Solutions

Prioritising Mental Health for Teachers: Challenges & Solutions
Written By
Simran Agarwal

Simran Agarwal

Simran is a writer here at Suraasa and has formerly worked as a Teacher. She is passionate about learning and making a difference through her words.

Teachers are so fogged by the daily grind of planning and preparing that they often forget to focus on their mental health. They tend to ignore their stress and anxiety levels in lieu of their unconditional love for teaching children. 

However, a teacher is an indispensable resource in our education system and so is a teacher’s mental health. Let’s understand it in detail:

The Importance of Mental Health for Teachers

The gratification from teaching can sometimes come with pressure and performance management that’s always looming in a teacher’s mind. Planning lessons, grading assignments, and attending meetings can leave little time for self-care. Neglecting their own mental health can have detrimental effects not only on themselves but also onto their students.

The workload affecting the mental health of a teacher

Experts say that stress gets passed on from teachers to their students. Students in classrooms that have teachers experiencing burnout are said to have high levels of cortisol- a kind of stress hormone. High levels of cortisol, the stress hormone, in students can hinder their ability to focus, learn, and engage effectively in the learning process. This, in essence, creates a cycle where stressed teachers contribute to stressed students, resulting in a less conducive learning environment.

Thus, it becomes important to understand why mental health is important for teachers. Here are 4 reasons that briefly explain this issue:

1.  Direct Impact on Students’ Emotional State & Learning Environment

All students look up to their teachers. Children are always finding role models and people whom they want to be like when they grow up. And, believe it or not, teachers often occupy a significant place in their list of idols.

A teacher’s mental health impacts the mental health of students

A happy teacher exudes positivity which directly impacts the learning environment, whereas the presence of a  stressed one is likely to have a negative impact on the students' learning environment and lead to poor student outcomes.

2. Serious Implications on Mental Health Development Of Students 

According to UNICEF, half of mental illnesses begin before children reach the age of 14. Schools can play an active role in the early intervention of their students’ mental health issues & create learning environments conducive to support them.

Student having learning stress and impact on his mental health development

This doesn’t require a teacher to become a therapist. Rather, it requires them to cultivate the skills and knowledge that help them identify risk factors and symptoms. They can provide a helping hand to respond to students before the situation escalates to depression, anxiety, or acts of self-harm. But this is only possible when they themselves are relieved of stress, mental pressures, and strain.

3. Negative Impact on the Effectiveness of Teaching

Living in the era of the internet, students can always use tonnes of digital resources to find and seek information. However, it is the responsibility of teachers to deliver lessons in a manner so that students can easily process the information that has been taught.

Teacher getting angry with students due to bad mental health

Only a mentally relaxed and blissful teacher can bring the much-required positive energy to their classrooms which results in increased effectiveness and learning. 

4. Effect on Personal & Professional Life

For teachers, the toll on their mental health can result in anger displacement, attention diversion, stress, & periodic anxiety. These issues can trickle down to their personal lives as well.

Teacher pulling hair because of stress and ill mental health

Enhanced mental well-being ensures that educators not only give their best to the school but also to life at home.

Thus, it is quite clear why is mental health important for teachers. Neglecting it not only affects the quality of education provided to students but also their personal lives.

Factors Affecting the Mental Health of Teachers

A teacher's mental health is profoundly influenced by various factors. Understanding these factors is crucial for addressing the challenges that educators face in maintaining their mental health. In this section, we will delve into 4 key factors that impact the mental health of educators.

1. Workload: Balancing Multiple Responsibilities

One of the primary factors affecting the mental health of teachers is their demanding workload. Teachers are often tasked with juggling multiple responsibilities, which encompass not only delivering lessons but also extensive planning and administrative duties.

Teacher getting stressed while grading papers

Educators find themselves constantly racing against the clock, meeting curriculum requirements, grading assignments, and preparing engaging lessons. The pressure to keep up with the demands of their profession can take a toll on their mental well-being. 

2. Student Behaviour Challenges: Navigating Diverse Classroom Dynamics

Another significant factor that impacts teachers' mental health is the diverse array of behavioural challenges they encounter in the classroom. Each student brings a unique set of behaviour and personality to the learning environment, and teachers must navigate this diversity effectively.

Student Behaviour Challenges impacting the mental health of teachers

Addressing behavioural issues, such as disruptive behaviour, defiance, or emotional outbursts, can be emotionally taxing for them. Managing these challenges while maintaining a positive and conducive learning atmosphere requires both patience and emotional resilience. Attending to such diverse classroom dynamics can become overwhelming, gradually leading to stress and, in severe cases, burnout.

3. Pressure to Perform: Striving for Excellence

The pursuit of excellence is an excellent trait, but it can also generate significant pressure on teachers. The pressure to deliver exceptional results, consistently maintain high standards, and meet academic targets can create an environment of heightened anxiety and stress.

The pressure to be perfect affecting teacher mental health

They may feel the weight of responsibility, knowing that their performance directly impacts their students' outcomes.

4. Lack of Resources: Coping with Limitations

In many educational settings, teachers grapple with limited resources. Insufficient classroom materials, outdated technology, and a shortage of support staff can add to the challenges they face daily. When educators are forced to work with inadequate resources, it can hinder their ability to provide quality education and support their students effectively.

A stressed teacher due to unavailability of resources

This scarcity of resources can also become a source of frustration and stress for them, as they strive to provide the best possible education despite the limitations.

Overall, the interplay between workload, student behavior challenges, performance pressure, and resource limitations shapes a teacher’s mental health. Thus, the importance of mental health for teachers is quite evident. By acknowledging these challenges and seeking solutions, educational institutions can create an environment where teachers can thrive, ensuring that they can continue to inspire, educate, and nurture the next generation with passion and dedication. Let’s cover this in our next section.

How to Improve the Mental Health of Teachers: A Responsibility of Educational Institutions

Educational institutions have a vital role to play in fostering the mental health and well-being of their teaching staff. Recognising the challenges teachers face, institutions should proactively create a supportive environment that prioritises mental health of their educators

How Educational Institutions Can Promote Mental Health of Teachers

Here are several strategies that educational institutions can implement to promote mental health of teachers:

1. Access to Professional Counselling Services

Educational institutions should ensure that teachers have easy access to professional counselling services. For instance, they can collaborate with local mental health organisations to provide on-site counselling services or offer a confidential helpline for teachers to seek guidance on addressing mental health challenges.

Importance of on-site counseling for mental health for teacher

2. Mental Health Workshops and Training

Organising regular mental health workshops and training sessions can equip teachers with the tools and knowledge they need to manage their well-being effectively. As we have seen in the above sections why the mental health for teachers is crucial.

Quote that says how the mental health of teachers impacts the entire education system

For example, schools can arrange workshops on stress management techniques and offer training in practical self-care practices. These sessions can also explore the importance of maintaining a healthy work-life balance.

3. Peer Support Structures

Creating formal structures for peer support within the institutions’ educator community can be immensely beneficial. For instance, schools can establish peer mentoring programmes where experienced teachers provide guidance and emotional support to newer colleagues. 

Teachers need to support each other to rise together

Additionally, regular support group meetings can allow them to connect, share experiences, and provide emotional support to one another.

Want to Discover the Power of Peer Support?

4. Adequate Resources and Support

Educational institutions must ensure that teachers have access to the necessary resources to carry out their responsibilities effectively. This includes providing up-to-date teaching materials, technology, and support staff. For example, having modern classroom equipment can reduce the stress associated with feeling ill-equipped for the job.

feedback mechanisms that help teachers express their mental health concerns

Additionally, institutions should establish feedback mechanisms that allow them to express their concerns and provide input on policies and initiatives related to mental health. This ensures that their voices are heard and that the institution can adapt and improve its support systems accordingly. For instance, schools can conduct regular anonymous surveys to gather feedback on mental health initiatives.

5. Work-Life Balance

Promoting a healthy work-life balance is crucial for the mental well-being of teachers. Educational institutions should encourage reasonable working hours and provide flexibility when possible.

For instance, allowing them to have dedicated time for personal pursuits and relaxation can help prevent burnout. 

6. Mental Health Policies and Awareness

Incorporating mental health policies and awareness campaigns within the institution's culture can destigmatise mental health discussions. These policies can outline the institution's commitment to supporting teachers' mental health and provide guidance on accessing available resources. For example, a school might run an awareness campaign highlighting the importance of seeking help when needed.


We can all agree that mental health for teachers is quite a significant issue. It influences the learning atmosphere, student development, and the effectiveness of teaching. 

It is of utmost importance to acknowledge the mental health challenges of our educators. Helping them deal effectively with these challenges is not only a moral obligation but also a strategic investment in the quality of education. When teachers are mentally well, they exude positivity that directly impacts the learning environment and education standards of their institution. Their mental health is not an isolated concern; it is a fundamental pillar that supports the entire education system.

Are you feeling stressed out by the challenges of teaching? A one-on-one mentoring call with an expert can help you overcome all your obstacles. Book a 30-minute call with us today!

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Written By
Simran Agarwal

Simran Agarwal

Simran is a writer here at Suraasa and has formerly worked as a Teacher. She is passionate about learning and making a difference through her words.

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