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Dear Teacher,
You pour your heart into teaching—day after day, lesson after lesson. But lately, have you felt more tired than usual? A little less excited to step into the classroom?
If you're feeling emotionally worn out, overwhelmed, or questioning your impact, it doesn’t mean you’re failing. It means you’ve been carrying a heavy load for a long time.
Burnout is real. And you’re not alone.
Let’s talk about how to recognise it early—and gently guide yourself back to balance, energy, and joy.
Give yourself permission to switch off. Set a clear end time to your workday—and stick to it. Your well-being matters too.
Not every lesson has to be perfect. Focus on connection, not perfection. Some days, “good enough” is more than enough.
Talk to someone who understands. A friend, a fellow teacher, or a coach. Sharing your feelings lightens the load.
Take 5-10 minutes between tasks to breathe, stretch, or step outside. Micro-breaks are small acts of self-care that add up.
Bring something new into your classroom—just for you. A fun activity, a new tech tool, or a creative twist to a lesson. Reignite your curiosity, too.
Burnout is not a failure. It’s a signal. A whisper from your mind and body saying, “I need care too.”
You deserve support, rest, and a teaching life that feels good again. Let’s take that first step together. 💛
And that’s a wrap for this edition of the Suraasa Newsletter! We’ll be back with more exciting updates and resources in the next edition, so stay tuned!
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